My Man Friday

Or, how I woke up feeling refreshed, slightly dehydrated, and then recorded the following statistics.

Weight 210 lbs
Height 6ft 1in
Waist 36in
Sex (not lately, but that’s not really news)
Age (much too young to feel this old) yrs

Body-Mass Index (BMI) 27.8 kg/m2
Waist-to-Height Ratio (WHtR) 49.3 %
Body Fat 16.1 %
Basal Metabolic Rate (BMR) 2070 kcals/day
Surface Area 2.21 m2

what a rewarding way to end 4 days of not looking at the scale. And now, to avoid it for another 3.

Catch you kids on Monday.