In the Year 3535

Isn’t that a Great song? That Zager and Evans, they really had something there. It’s no Classical Gas, but it really gets you moving and thinking.

So last week, I maintained at 209. It was a bit of a bummer, since it meant only 7 lbs total loss for a cycle. Despite a brief dip Saturday morning (following a day with 5 meals, instead of 4), I stayed there throughout the weekend, over a span in which I pretty much did nothing.

But I forgot that there was another stat I should be tracking.

11 DAYS AGO	TODAY
Weight 210 lbs	Weight 209 lbs
Height 6ft 1in	Height 6ft 1in
Waist 36in	Waist 35in
BMI 27.8 kg/m2	BMI 27.6 kg/m2
WHtR 49.3 %	WHtR 47.9 %
Body Fat 16.1 %	Body Fat 14.2 %
BMR 2070 kcals/day	BMR 2063 kcals/day
Surface Area 2.21 m2	Surface Area 2.21 m2

And that’s not so bad at all.

I do realize that I have become the annoying jerk who talks about his fitness regimen all the time. But, as it turns out, this is my web site, and it’s about me. This is pretty much what I’ve got going on in my life that I can (and am comfortable with) talk about.

Unless you kids want to talk about the UNDEFEATED NUMBER 2 RANKED NATIONALLY USC FIGHTING TROJANS?