Bemused

So yesterday morning, I weighed in exactly where I weighed in the previous Friday, at the perpetually frustrating 174.

However, I have been working out like a madman in the previous 7 days, and my body carries the marks of every hour of it. I ache in places that I should not ache, and a lot of it has to do with my sleeping arrangements.

But still, I feel pretty good about the lack of overall weight gain, in a week with incidental bread, cheesecake, and teh Booze. Waistline is holding steady at 31 (measured), but all pants fit looser, and upper thighs measure in at a very lean 20″ each.

The tale of the tape has me at:

Body Mass Index (BMI) 23 kg/m sq

Waist-to-Height Ratio (WHtR) 42.5%

Body Fat 9.2 %

Basal Metabolic Rate (BMR) 1838 kcals/day

Surface Area 2.01 m sq

as a reminder, the starting stats were here

In the end, none of it really matters save how I feel about myself. Today, pretty good. tomorrow, perhaps better.

Might even post up a song.