This just in

Spicy bean dip makes a delicious substitute for Sausage, in an equally Delicious Egg Omelette. AS did fat free turkey chili on Tuesday morning.

Also of note. Coleslaw/cabbage is the new air. But reports are in that it is delightfully tasty, andd will become a fast staple for weeks to come.

This morning, I am full of yesterday’s fiber, and resting comfortably at 175, with 30 inches around my waist. Cake, although it’s taste still lingers on my tongue, has left the building.

Mmmmm, cake.

Time to punch the clock